Wall Balls

17
Oct

Wall Balls

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

8 Min

200m Run

10 Frog Hops

10 Medball Thrusters

Wall Balls

Working Weight

Metcon (Time)

1/2 Karen

– 75 Wall Balls (20/14)
Rx+ – Karen