Whoa

15
Sep

Whoa

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200m jog

10 MB Thrusters

10 KB Deadlifts

10m Broad Jump

Shoulder Mobility

Coaching

Shoulder Press

Metcon

Metcon (AMRAP – Reps)

3 RDS

1min Bike Cal

1 min Wall Balls (20/14)

1 min box jump (20)

1 min Push Press (75/55)

1 min Deadlifts (75/55)

1 min REST