You Go, maybe I’ll Go

30
Dec

You Go, maybe I’ll Go

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

25/20 Bike Cals

then…. 3 Rounds

10 Hollows

10 Supermans

20 Pocket Taps

10 KB Deadlifts

10m Frankenstein walk

Coaching

Team Up

Movement Prep

Suitcase DL

Farmer Carry

Metcon

Metcon (Time)

Teams of 3

6 Rounds Each

10 Suitcase Deadlifts

10m Farmer Carry

10 Burpees

10m Farmer Carry